Coach-guided training and nutrition that adapts week to week. No guilt, no resets — just small shifts you can actually keep.
Your plan, your pace, your coach in the loop.
Most plans fail when life gets messy. SHIFT is designed for real schedules, changing energy, and the occasional off-week — without the spiral.
Your training is organised by week, so you always know what’s coming.
Mark sessions done, log basics, and keep momentum without overthinking it.
Notes, feedback, and check-ins keep things moving in the right direction.
Simple targets and guidance that supports training and recovery.
When life changes, the plan changes. No guilt. No starting over.
Use it on your phone. In the gym, at home, wherever.
Simple setup. Clear plan. Weekly adjustments.
Your coach sends an invite. You set up your account and complete a quick intake so your plan fits your life.
Your coach publishes your plan. You’ll see sessions laid out by date, with notes and guidance.
Do the work, log what matters, and check in weekly. Your coach adjusts the next week based on reality.
Keep clients moving with plans, check-ins, and feedback — all in one place. Built to run week to week.
Tools that feel simple, even when your clients aren’t.
Exercises and meals are open — clients only need an invite for plans.
Macro-friendly recipes with clear nutrition info and simple instructions.
Browse Meals →
Proper form cues, technique notes, and common mistakes — explained simply.
Browse Exercises →Sign in to access your portal. If you don’t have an invite yet, ask your coach.
Don’t have an account? You’ll need an invite from your coach.